Avocado and Herb Omelete

2013-10-08
  • Yield : 2
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 7m
  • Ready In : 12m

Try this great omelette to start your day!

At Yogichi we believe the practice of yoga cultivates the energy that unites us all. Our vision is to encourage conscious giving and circulate the benefits of Yoga.
http://www.yogichi.co.uk

Ingredients

  • 3 Eggs
  • 1 Tablespoon Water or Unsweetened Soy Milk
  • 1 Pinch Sea Salt
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1/2 Teaspoon Fresh Thyme
  • 1 Tablespoon Fresh Basil chopped
  • 1/2 Ripe Avacado sliced
  • Black Pepper to taste

Method

Step 1

Crack the eggs into a bowl and whisk with either the water or soy milk. Add the sea salt.

Step 2

Heat a small sauté or omelet pan over medium heat, then add the oil to the pan. Once the oil is hot (be careful not to allow it to smoke), pour in the eggs. Using a flexible spatula, lift the edge of the egg from the side of the pan and allow the wet egg to roll to the bottom of the pan.

Step 3

When the eggs are firm, lay fresh herbs and sliced avocado on one half of the omelet. Turn off heat and fold the egg over to serve. Top with black pepper to taste.

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Nutritional Info

This information is per serving.

  • calories 236, carbohydrates 5g, fiber 3.5g, protein 9.4 g, fat 20.7 g, cholesterol 279mg, sodium 213mg, calcium 52mg.

  • carbohydrates 5g

  • Fibre 3.5g

  • Protein 9.4g

  • Fat 20.7g

  • Sodium 213mg

  • Calcium 52mg

  • cholesterol 279mg

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